Tuesday, February 16, 2010

57 Ways to Cure Your Headache (part one)

Reprinted from MRI Technician School.

Best Over The Counter Ways To Cure A Headache

Grabbing a pill is one of the most common ways to treat a headache or any other pain. Below are some of the most known. Make sure to read the label and follow the instructions before taking. If on any prescription medication, be sure that they don’t interfere with each other.

1. Ibuprofen : This drug is more commonly known as Motrin or Advil. It works by reducing hormones that cause inflammation and pain in the body. Highs include a smaller dosage and longer lasting relief. Lows include the ability to cause gastrointestinal problems such as heartburn or constipation in a small amount of patients.

2. Naproxen : You may know this drug as Aleve or one of its counterparts. It works by reducing the levels of prostaglandins, chemicals that are responsible for pain. As a result, those who take this drug may experience reduced inflammation and fever as well. However, side effects from this drug can include rash, ringing ear, and even headaches.

3. Aspirin : One of the oldest over the counter remedies, one of the most popular brand names is Bayer. In addition to treating headaches, it is taken for flu, fever, and even for heart health on the recommendation of a doctor. Aspirin reduces substances in the body that cause pain, fever, and inflammation. Side effects are similar to that of Ibuprofen.

4. Acetaminophen : Best known as Tylenol, those who have a sensitive stomach may turn to this. Acetaminophen relieves pain by requiring a greater amount of pain to develop before a person feels it and even reduces fever. However, those who take more than eight pills a day for more than a day or two can experience liver damage.

5. Headache Powder : By using a material that dissolves in water, some headache sufferers may experience relief faster. This popular brand contains 650 mg of aspirin, 33.3 mg of caffeine, and 195 mg of salicylamide. Those who have allergies, asthma, ulcers, or stomach issues should consult a doctor before using.

6. Alka Seltzer : Similar to the above, this product uses medicine dissolved in water to treat headaches. Aspirin is usually the main ingredient. However, there are many varieties for flu, morning headaches, and more.

Best Diet Ways To Cure A Headache

Because you are what you eat, try these foods to help out your headache. A simple dietary switch may be all you need to prevent future headaches.

7. Keep It Fresh : Because packaged and frozen foods can be loaded with additives causing various unknown effects, chronic headache sufferers should switch to fresh. A diet lower in meat, especially red, can also help with headaches. If possible, try a switch to organics.

8. Switch to Decaf : No surprise here. The energy caffeine produces in the body may not match output, causing headaches. Caffeine also is a stimulant that can have unknown causes on your brain, which can also lead to headaches. The added side effects of restlessness and insomnia don’t help either.

9. Ginger : This herb can actually be used to treat a migraine headache in progress. It contains a substance called thromboxane A2 that prevents blood vessels from dilating. Use fresh, powdered, or pickled.

10. Honey : This is another entry in the take-as-you-feel-a-headache-coming-on category. Honey has both potassium and magnesium which relax arteries, allowing more blood to flow to the brain. Two teaspoons three times a day should do it.

11. Omega 3’s : An essential part of any diet, they can also help prevent headaches. These fatty acids found in fish or supplements can help reduce inflammation and help the brain function. Omega 3’s are also useful if you have heart issues.

12. Wheat : Do you have Celiac disease and don’t know it? If stomach problems accompany your headaches, it might be the reason. Because seeing a doctor can take weeks, try a gluten free diet while you wait to see if it cures your headache.

13. Diet Your Diet : Many diet products that use artificial sweeteners include aspartame. Those who consume regularly and go prolonged lengths of time without it can experience a variety of withdrawal symptoms, including headache. Try consuming these products in moderation or stopping altogether to see if it cures your headaches.

14. Skip The MSG : Often found in Chinese food, this chemical can trigger pain receptors, increasing your odds of having a headache. Other pain sensitivity can also be cause by monosodium glutamate. It can even be found in other fast foods, along with packaged ones.

15. Elimination Diet : If you have tried the above, and it still doesn’t work for you, consider the elimination diet. If you think your headaches are being caused by your diet, this one helps you cut out all but essential foods. Dr. Sears recommends this for babies with unexplained symptoms. Try for two weeks to see if it helps.

Best Drinks To Cure A Headache

If your medicine cabinet is bare or you don’t feel like any drugs, try the below for a quick and easy fix to a headache.

16. Water : Could a case of dehydration be causing your headache? It doesn’t take running a marathon to cause a headache. If you have a headache and can’t remember the last time you rehydrated, try drinking a simple glass or two of water.

17. Sports Drink : If you suspect your workout may be causing your headache, you may be right. The loss of electrolytes can lead to many symptoms such as dizziness, fatigue, and headache. Grab your favorite flavor to see if it cures your headache.

18. Apple Cider Vinegar : A leading home health remedy, it is no wonder it can help fight a headache. Headaches caused by an off pH level can be returned to normal with this fix. Add a few tablespoons of apple cider vinegar to a glass of water and drink.

19. Cayenne Pepper : Not just a cure for stopped up sinuses anymore. This spice helps dilate blood vessels and improve circulation, helping your headache. Put a half to one teaspoon into a glass of water and drink slowly.

20. Tomato Juice : There’s a reason that the Bloody Mary is the hangover cure of choice, and it isn’t the vodka. The tomato juice found in it can actually rehydrate the body. Vodka can counteract this, so stick to just the juice.

21. Peppermint Tea : If you think your headache may be triggered by a stomach issue, try drinking a cup of this. It can soothe many gastrointestinal problems, curing the headache that was caused by it. A few cups throughout the day should do it.

22. Lemon, Ginger, and Honey Tea : This tea is useful for treating many health problems, including headaches. The three ingredients, when combined, provide many natural healing properties. Best of all, this blog entry shows you how to make your very own at home.

23. Hot and Sour Soup : Because spices can help headaches, this soup can do wonders. Also, the act of relaxing and sipping slowly can be a cure in itself.

24. Chicken Soup : It’s not just for cold and flu, either. The healing properties of a simple chicken broth are unknown, but having a bowl can help your headache. Other health issues can also be helped with chicken soup.

1 comment:

Anonymous said...

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